Are you tired of looking for effective means to reducing the extra flab around your waist, belly, arm, or just about anywhere else on yourself? Fad diets may or may not work for people like you and lead you up the wrong path. Fortunately, these sure shot ways of ensuring weight loss will help you gain what you started off in the first place.
Take a mirror with you wherever you go
Having awareness about your weight concerns at all times, be it at home or when you are dining outdoors, will help you cut down on your portion sizes. Your mirror will serve as a constant reminder of your weight and will tell you how fat you are, there by motivating you to eat much less than what you would usually do.
Be your weight loss whip
Give yourself a lot of tough love if you intend to go slow on your food intake. You need to whip yourself at all times to control your urge of eating anything that’s unhealthy or is capable of adding to your weight loss woes. Once you lose control over what you should eat, or not, you will end up gorging on treats and draining them down with calorie-rich beverages or alcohol.
Give up on your excuses for fat feeding
You need to make conscious and prompt decisions, without taking the support of any excuses, when it comes to chalking out your meal patterns and diet. It’s a good idea to refrain from eating further once you feel laden. One good way of avoiding unnecessary binging is by thinking of things other than those related to food.
Hide food items away
These days, supermarkets and fast food joints are packed with lures that may end up spoiling your weight loss plans. The best way of avoiding junk food is by not buying them at all. Even if you buy food that is good for you, strive to keep it away from sight to avoid temptations. By keeping food items out of sight, you can be assured of keeping any thoughts related to food out of your mind.
Ditch fad diets
As much as you want to diet, there will always be some temptation in the form of junk food that will come your way. An interesting and proven way of going about the act and yet sticking to it is by ditching the idea of dieting 24/7. You may want to live everyday by eating good and healthy stuff 80 percent of the time and going ahead with junk for the remaining 20 percent of your meal time. In other words, striking a healthy balance of what you eat will ensure less binging without denying yourself limited pleasures.
So, are you ready to start on the weight loss regime that you may have been planning for some time, or you could try these hardcore methods to get rid of the extra pounds as early as possible. Whatever you choose to do, you will surely be happy with the results!